Weigh In record (no journal entry) for 08 February 2019
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204.6 lb
Lost so far: 5.3 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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646 kcal
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Fat: 29.38g | Prot: 14.59g | Carb: 83.42g.
Breakfast: الربيع حليب كامل الدسم, فوشية فطيرة الجبن. Snacks/Other: Fuchsia معمول مصنوع من أجود تمور الأحساء, السكر, الشاي غير المحلى, Nestle Instant Arabic coffee with Cardamom, Deemah كليجا بالنخالة. more...
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losing 1.4 lb a week
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