Weigh In record (no journal entry) for 08 February 2019
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125.7 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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1764 kcal
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Fat: 64.91g | Prot: 66.99g | Carb: 253.27g.
Breakfast: Udang Goreng, Nasi Jagung, Pisang. Lunch: Indomaret Selai Nanas, Susu Rendah Lemak, Roti, Pisang. Dinner: Jagung Rebus, Jamur Putih (Ditumis), Telur Dadar, Cap Cay Kuah. Snacks/Other: Kue Apem, Susu Rendah Lemak, Tahu Goreng, Kacang Sangrai Kering (tanpa Garam), Rujak, Buah Naga, Kacang Sangrai Kering (dengan Garam), Semangka, Semangka. more...
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2107 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Cooking - 3 hours, Motorbike Riding - 3 hours, Showering - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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