Weigh In record (no journal entry) for 08 February 2019
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200.4 lb
Lost so far: 46.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2019:
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2751 kcal
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Fat: 119.30g | Prot: 118.36g | Carb: 302.37g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Kidneybonen, Sperziebonen, Jumbo Kip Cordon Bleu, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Pangasiusfilet Peper en Zout. Snacks/Other: Chocomel Chocomel, Milsani Halfvolle Melk, Lay's Naturel Chips (Zakje), Mister Choc Milk Chocolate Peanuts. more...
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steady weight
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