Weigh In record (no journal entry) for 08 February 2019
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150.4 lb
Lost so far: 9.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1358 kcal
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Fat: 66.81g | Prot: 49.39g | Carb: 141.25g.
Lunch: Bimoli Minyak Goreng, Telur Goreng, Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Telur Goreng, Nasi Goreng Ayam, Es Teh, Bakwan. more...
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losing 2.7 lb a week
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yattiahmad's weight history
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