Weigh In record (no journal entry) for 07 February 2019
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170.8 lb
Lost so far: 29.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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652 kcal
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Fat: 31.29g | Prot: 30.17g | Carb: 59.44g.
Breakfast: America's Choice Bacon Thick Sliced, Equal Equal, Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Chick-fil-A Chick-n-Minis (4 Count). Snacks/Other: Peach. more...
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gaining 3.9 lb a week
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kehoe1962's weight history
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