Weigh In record (no journal entry) for 07 February 2019
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192.2 lb
Lost so far: 15.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1626 kcal
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Fat: 59.75g | Prot: 66.15g | Carb: 216.26g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Apex Iced Peanut Butter Brownie Delight. Lunch: Eat Smart Naturals Garden Veggie Crisps, Halo Top Creamery Peanut Butter Cup Ice Cream, Claussen Kosher Dill Sandwich Slices Pickles, Lettuce, Sara Lee Delightful Healthy Multi-Grain Bread, Kraft 2% Milk American Cheese Singles, Hebrew National 97% Fat Free Beef Franks. Dinner: Hostess Snack Size Fruit Pie , Philadelphia Cheesecake Cherry, Beef Barley Soup. Snacks/Other: Mars Milky Way Bar, Vital Proteins Collagen Peptides. more...
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gaining 0.4 lb a week
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