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40 ketones
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180.0 lb
Lost so far: 16.4 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1175 kcal
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Fat: 88.82g | Prot: 63.90g | Carb: 20.25g.
Breakfast: Chunky Blue Cheese Dressing, Sugar Free French Vanilla Creamer, Mexican Blend Cheese, Salsa, 100% Liquid Egg Whites. Lunch: Light String Cheese, Italian Chicken Sausage with Peppers and Onions. Dinner: Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Provolone Cheese, Lettuce Salad with Assorted Vegetables, Blue Cheese Dressing, Fresh Mozzarella Cheese Sticks. Snacks/Other: panera cream cheese. more...
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gaining 1.4 lb a week
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