Weigh In record (no journal entry) for 07 February 2019
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189.6 lb
Lost so far: 47.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2019:
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1183 kcal
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Fat: 53.24g | Prot: 23.31g | Carb: 154.25g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Ayva Reçeli, Patatesli Poğaça. Lunch: Eti Gong. more...
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steady weight
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