CBWRIGHT's Journal, 12 October 2012

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Weigh In record (no journal entry) for 12 October 2012

119.4 lb Lost so far: 1.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 October 2012:

1488 kcal

Fat: 71.13g | Prot: 51.87g | Carb: 206.14g. Breakfast: coffee. Lunch: lean lemon turkey. Dinner: Pasta Weesie, carrabbas bread, carrabbas soup. Snacks/Other: coke, oreo cookies, apple fuji, natural almonds emeralds. more...

1570 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.3 lb a week

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CBWRIGHT's Journal, 12 October 2012

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