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con regla....así que bien..😉
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135.1 lb
Lost so far: 19.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2019:
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1625 kcal
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Fat: 76.21g | Prot: 104.60g | Carb: 122.32g.
Breakfast: Café con Leche Descremada, Jamón Ibérico de Bellota, Pan Blanco, Mi Bizcocho Avena y Plátano. Lunch: Valor Chocolate Negro 70% Almendras, DIA Yogur Natural, Chene D'argent Medallones Cabra, Aceite de Oliva Extra Virgen, Quinoa, Carrefour Espárragos Verdes, Hacendado Gambas Peladas Medianas. Dinner: Aguacate, Jamón Ibérico de Bellota, Prozis Lean Bagel Multigrain. Snacks/Other: Prozis Crema de Cacahuete con Chocolate, Arrasate Biscotes Integrales con Lino. more...
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2258 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Showering - 12 minutes, Driving - 30 minutes, Cooking - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 58 minutes, Running (jogging) - 5/mph - 50 minutes. more...
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gaining 1.5 lb a week
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