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johnpersico
Journal
12 Oct 12
johnpersico's Journal, 12 October 2012
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Weigh In record (no journal entry) for 12 October 2012
153.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 October 2012:
999 kcal
Fat: 34.22g | Prot: 33.85g | Carb: 146.61g.
Breakfast:
Coffee with Sugar.
Lunch:
cheese, ginger ale.
Dinner:
salmon.
Snacks/Other:
chocolate chip cookies.
more...
2159 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 2.8 lb a week
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johnpersico's weight history
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