Weigh In record (no journal entry) for 12 October 2012
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204.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2012:
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1809 kcal
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Fat: 63.61g | Prot: 80.54g | Carb: 238.48g.
Breakfast: Oatmeal, Whole Grain Cereal, Raisins, Granola, Instant Original Cereal, Coffee, Cream Substitute (Liquid). Lunch: Baked or Broiled Shrimp, Coleslaw, Brown Rice, Whole Wheat Pita Bread. Dinner: Italian Salad Dressing, Whole Wheat Dinner Rolls, Australian Lamb Foreshank (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables, Corn On The Cob with Butter. Snacks/Other: Peppermint Pattie (Fun Size), Ice Cream Cone, Creme Sandwich Cookies, Clif Kid Organic Z Bar - Chocolate Brownie, Peanut Butter Cups, Apples. more...
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steady weight
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