Weigh In record (no journal entry) for 12 October 2012
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165.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2012:
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2349 kcal
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Fat: 62.22g | Prot: 94.82g | Carb: 269.85g.
Breakfast: Prosciutto, Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries , 100% Lactose Free Fat Free Milk. Lunch: Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Broccoli, Chicken Soup, Vermicelli. Dinner: Spicy Three Pepper Hummus, Pretzel Crisps - Original, Provolone Cheese, Guacamole with Tomatoes, Light Fat Free Original Potato Crisps, Cabernet Sauvignon Wine . Snacks/Other: Mini Babybel Original Cheese, Original English Muffins, Shedd's Spread (Butter), Veggie Breakfast Sausage Patties. more...
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2140 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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