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it's about time. still flaring with my RA but it's only my knees and shoulders today, so by tomorrow I should be almost normal (for me) again. still walking and staying on the diet so should see movement again soon
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269.0 lb
Lost so far: 7.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1668 kcal
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Fat: 83.20g | Prot: 71.71g | Carb: 163.26g.
Breakfast: Individual 10% Cream Serving, Brown Sugar, Coffee. Lunch: Coffee with Cream and Sugar, McDonald's Sausage 'N Egg McMuffin. Dinner: 2% Fat Milk, Compliments Texas Garlic Toast, Chili Con Carne with Beans. Snacks/Other: Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Individual 10% Cream Serving, Brown Sugar, Coffee, Baby Carrots, Renee's Gourmet Caesar 1/2 Fat Dressing, Mott's Clamato Juice, Chocolate Chip Cookie (Home Recipe or Purchased), Individual 10% Cream Serving, Brown Sugar, Coffee. more...
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3997 kcal
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Activities & Exercise:
Reading - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 3.3 lb a week
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