Weigh In record (no journal entry) for 06 February 2019
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201.2 lb
Lost so far: 0.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1480 kcal
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Fat: 83.00g | Prot: 62.00g | Carb: 116.00g.
Breakfast: Light Vegetable Oil Spread, Jumbo Egg, Natural Finely Shredded Sharp Cheddar Cheese, Better'n Eggs. Lunch: Wendy's Baconator Fries, Junior Bacon Cheeseburger , French Fries (Small). more...
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losing 4.2 lb a week
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philsusa1's weight history
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