Weigh In record (no journal entry) for 06 February 2019
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141.9 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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2700 kcal
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Fat: 76.02g | Prot: 78.07g | Carb: 419.36g.
Breakfast: Alvarado Street Bakery Sprouted Energy Squares/Bara, Ginger (Ground), Kallo Nutritional Yeast Flakes, Black Pepper, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Bananas, Water, Dried Seaweed, Bob's Red Mill Organic Regular Rolled Oats, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Old Country Style Muesli, Natural Grocers Organic Raw Pumpkin Seeds, Cinnamon. Lunch: Publix Organic Low Sodium Pinto Beans, Trader Joe's Fully Cooked Long Grain Brown Rice, onion, cilantro, Red Salsa (Homemade), Bell Peppers, Broccoli, Zucchini, onion, salsa, Meijer Whole Wheat Tortillas (Fajita Size), Corn Tortilla, Avocados, Trader Joe's Colossal Olives Hand Stuffed with Garlic Cloves. Dinner: Ginger (Ground), Cabernet Sauvignon Wine. Snacks/Other: Mixed Nuts in Shell. more...
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losing 0.7 lb a week
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