Weigh In record (no journal entry) for 06 February 2019
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160.0 lb
Lost so far: 4.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1962 kcal
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Fat: 55.16g | Prot: 144.55g | Carb: 222.18g.
Breakfast: Alpine Valley Raisin Cinna-Wheat Bread, Coffee-Mate Peppermint Mocha Coffee Creamer, Egg White , Hormel Black Label Bacon Original. Lunch: Healthy Choice Power Bowls Sweet & Zesty BBQ Seasoned Pork. Dinner: Merlot Macros , Asparagus , Green Peppers , Onions , Wild Alaska Flounder, RxBar Chocolate Sea Salt. Snacks/Other: FlapJacked Mighty Muffin Maple Pumpkin, Alpine Valley Raisin Cinnamon Whole Wheat Bread, Oscar Mayer Deli Fresh Smoked Uncured Ham, Apple Juice, Driven Whey Caramel Latte. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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