Weigh In record (no journal entry) for 12 October 2012
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189.8 lb
Lost so far: 57.1 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 October 2012:
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3133 kcal
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Fat: 107.01g | Prot: 140.09g | Carb: 416.43g.
Breakfast: Hazelnootpasta, Calve Pindakaas, Brood - Lidl - Pain Paysan, Appel, Magere Yogurt, Tarwezemelen, Pruim, Kiwi. Lunch: Cambridge, Calve Pindakaas, Brood - All-in - Low Carb. Dinner: Halfvolle Vanille Yoghurt, Zeewier Salade, Krielaardappeltjes, Witte Bonen in Tomatensaus, Forel Filet Gerookt. Snacks/Other: Goudse Kaas, Gesneden Ham, Zacht Wit Broodje, Bitterballen, Rivella, Appelflap, Koffie, Pindacrunch. more...
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2974 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 1 hour, Walking (slow) - 2/mph - 5 hours, Driving - 3 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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