sherrymk's Journal, 31 May 2008

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Down another pound, YAH!!!
Makes 4 lbs for the week altogether. All those exercise minutes for the challenges sure made a difference. This site has really made me accountable for what I eat and I really appreciate all the support - thanks gang :-)

205.0 lb Lost so far: 5.0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2008:

1013 kcal

Fat: 22.42g | Prot: 72.49g | Carb: 130.77g. Breakfast: canadian bacon, pita. Lunch: lasagna. Dinner: subway melt. Snacks/Other: juice. more...

3632 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Sitting - 8 hours. more...

losing 1.4 lb a week