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GardenOfHeeden
Journal
06 Feb 19
GardenOfHeeden's Journal, 06 February 2019
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Weigh In record (no journal entry) for 06 February 2019
236.2 lb
Lost so far:
47.6 lb
.
Still to go:
21.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2019:
1351 kcal
Fat: 116.47g | Prot: 50.95g | Carb: 42.00g.
Breakfast:
Fat Back, Green Valley Farms Eggs, Kroger Hot Pork Sausage.
Lunch:
Chop't Avocado, Mt. Olive Mild Banana Pepper Rings, Duke's Mayonnaise, Oscar Mayer Beef Cotto Salami, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread.
Snacks/Other:
Atkins Endulge Chocolate Peanut Candies.
more...
2987 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 48 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 42 minutes.
more...
steady weight
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