Weigh In record (no journal entry) for 06 February 2019
|
336.0 lb
Lost so far: 65.7 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2019:
|
1577 kcal
|
Fat: 42.03g | Prot: 110.29g | Carb: 193.54g.
Breakfast: Bananas, Woolworths Double Cream Plain Yoghurt, Jungle Muesli Tropical, Woolworths Raw Honey. Lunch: Anat Chicken Shwarma. Dinner: Lindt 78% Dark Chocolate, Superfoods Organic Cacao Powder, Padkos Pitted Dates , Strawberries (Unsweetened, Frozen) , Woolworths Coconut & Rice Milk, Woolworths Raw Honey, Bananas , Red Kidney Beans (Canned) . Snacks/Other: USN Diet Whey Isolean, Red Delicious Apples, USN Diet Whey Isolean. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fat Mike's's weight history
|