Weigh In record (no journal entry) for 06 February 2019
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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690 kcal
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Fat: 23.48g | Prot: 41.05g | Carb: 79.06g.
Breakfast: Appel, AH Volle Franse Kwark, Blauwe Bessen, AH Basic Havermout. Lunch: Avocado's, Ei, Tomaten, Glutenvrij Brood. Snacks/Other: Nature Crops Gepofte Quinoa, Arla Skyr Naturel, Zespri Kiwi Gold. more...
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gaining 0.4 lb a week
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