Weigh In record (no journal entry) for 06 February 2019
|
189.6 lb
Lost so far: 47.2 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 February 2019:
|
2757 kcal
|
Fat: 144.19g | Prot: 85.45g | Carb: 280.47g.
Breakfast: Fiskobirlik Nuga, Sızma Zeytinyağı, Doldurulmuş Yeşil Zeytin, Beyaz Peynir, Pınar Hindi Salam, Beyaz Ekmek, Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Ülker Halley, Zeytin, Patatesli Poğaça. Dinner: Mandalina, Un Helvası, Çupra, Brokoli Corbasi. Snacks/Other: Feast Limonlu Cheesecake. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ōzge13's weight history
|