Weigh In record (no journal entry) for 06 February 2019
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199.7 lb
Lost so far: 47.2 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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2675 kcal
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Fat: 108.52g | Prot: 110.98g | Carb: 320.74g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Petit Croissant, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, HAK Witte Bonen, Gekookte Bloemkool (Vers, zonder Olie Bereid), Unox Kipkerriesoep, Jumbo Hamburger Jalapeno. Snacks/Other: Jumbo Geraspte Kaas Oud 48+, Milsani Halfvolle Melk, Chocomel Chocomel, Jumbo Slagroom Deluxe, Slagroomtaart. more...
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losing 6.2 lb a week
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