Karenobrn's Journal, 09 July 2010

249.0 lb Lost so far: 13.0 lb.    Still to go: 79.0 lb.    Diet followed N/A.

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1484 kcal

Fat: 63.13g | Prot: 77.95g | Carb: 158.00g.   Breakfast: diet coke. Lunch: Milk Chocolate Bar. Dinner: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Shredded Mild Cheddar Natural Cheese, Light Sour Cream, RD AZTECA SUPER FLOUR TORT, Fat Free Refried Beans. Snacks/Other: Low Fat Ice Cream Cone. more...

3408 kcal

Activities & Exercise: Desk Work - 7 hours, Shopping - 1 hour and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 5 hours. more...