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The first day is the return of intermittent fasting with low carb high fat diet. After a break of two weeks. It is difficult at first to know and feel this. I started fasting for ten hours. But I feel hungry and want to eat nescafe and toast😅. I know this feeling will go after several hours💪. Happy Wednesday Fs community💞💕💞💕
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149.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1084 kcal
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Fat: 88.86g | Prot: 58.20g | Carb: 16.06g.
Breakfast: مسحوق الكاكاو (غير محلى), زيت جوز الهند, الزبدة, الحليب كامل الدسم. Lunch: بذور السمسم الكامل المجففة, 365 Chia Seed, بذور الكتان, سمك السردين في الزيت (المعلب), زيت الزيتون, بيضة مسلوقة طرية. more...
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losing 6.4 lb a week
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 Comments
After a 16-hour fast, I took a bulletproof coffee with raw cocoa, then an hour, then a few servings of carp and high in healthy fats. And the intermittent fast returns😄
06 Feb 19 by member: Nadeen 31
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