Weigh In record (no journal entry) for 06 February 2019
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157.4 lb
Lost so far: 47.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2019:
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1949 kcal
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Fat: 36.60g | Prot: 85.77g | Carb: 298.54g.
Breakfast: Marmelade, Bauernbrot, REWE Bio Forellenfilets, Aldi Brötchen, Géramont Geramont Mini, Premier Protein Double Chocolate Cookie, Banane, Kaffee mit Milch. Dinner: Langnese Flotte Biene Wildblütenhonig, Alpro Geröstete Mandel Ungesüsst, My Muesli Superfruit Müsli, Granny Smith Äpfel. Snacks/Other: Warsteiner Bier (Flasche), Banane, Penny To Go Babymöhren, Schokoladenstückchen, Schneekoppe Riegelmahlzeit Rote Früchte, Banane. more...
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2302 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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