Weigh In record (no journal entry) for 06 February 2019
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137.3 lb
Lost so far: 12.1 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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1037 kcal
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Fat: 36.85g | Prot: 87.36g | Carb: 87.74g.
Breakfast: Jeruk Nipis, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Herbal Concentrat, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix, Herbalife F3 Personalized Protein Powder. Lunch: ABC Saus Sambal, Champ Sosis Ayam, Nasi Putih, Ikan Tongkol Goreng. Dinner: Sambal Goreng, Daun Singkong, Ikan Kembung Balado. Snacks/Other: Dancow Fortigro Vanilla. more...
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losing 3.1 lb a week
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