Weigh In record (no journal entry) for 06 February 2019
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169.8 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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475 kcal
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Fat: 13.17g | Prot: 23.09g | Carb: 64.66g.
Lunch: Sayur Campuran, Nasi Putih, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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losing 0.4 lb a week
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Uswah Zayidah's weight history
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