Weigh In record (no journal entry) for 30 June 2010
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213.0 lb
Lost so far: 10.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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1605 kcal
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Fat: 124.53g | Prot: 84.39g | Carb: 42.08g.
Breakfast: blackberry, coffee, heavy cream, splenda, bacon. Lunch: heavy cream, coffee, pork chop. Dinner: mustard, sauerkraut, Omaha Hot dogs. Snacks/Other: cabbage/beef, Gouda Cheese, tomato, green beans. more...
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2546 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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 Comments
Ahh, I see it stayed!!! w00t!! That is the same thing I do when I lose a big chunk all at once. Kind of like pinching myself to make sure it's real!! lol
30 Jun 10 by member: ctlss
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