Weigh In record (no journal entry) for 05 February 2019
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216.0 lb
Lost so far: 24.3 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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807 kcal
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Fat: 68.76g | Prot: 36.92g | Carb: 15.02g.
Breakfast: Butter, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Golden milled flax seed, Chosen Foods Chia Seeds, Splenda No Calorie Sweetener Packets. Lunch: LouAna Pure Coconut Oil, Beef Steak. more...
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gaining 7.0 lb a week
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