Weigh In record (no journal entry) for 05 February 2019
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210.6 lb
Lost so far: 12.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1140 kcal
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Fat: 64.43g | Prot: 58.01g | Carb: 90.93g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Brussels Sprouts, Meat Loaf Made with Chicken or Turkey. Dinner: Sunshine Acres Veggie Chips, Green Giant Hass Avocado, Great Value Sharp Cheddar Cheese, Sabra Roasted Red Pepper Hummus, Chicken Breast. Snacks/Other: Schweppes Ginger Ale (12 oz). more...
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losing 11.2 lb a week
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