Weigh In record (no journal entry) for 05 February 2019
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201.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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2970 kcal
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Fat: 170.96g | Prot: 128.09g | Carb: 288.23g.
Breakfast: Kroger Sliced Mushrooms, Best Foods Real Mayonnaise, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Vitafusion Calcium Gummy Vitamins, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Whole Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Whole Foods Market Chicken Caesar Wrap. Dinner: Costco Chocolate Muffin, Taco Cabana Steak Fajita Nachos - Queso (Regular), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. Snacks/Other: America's Choice California Navel Oranges, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dole Bananas. more...
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3454 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 43 minutes, Sleeping - 8 hours, Resting - 10 hours and 17 minutes, Standing - 5 hours. more...
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gaining 7.0 lb a week
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