Weigh In record (no journal entry) for 05 February 2019
|
127.9 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
1751 kcal
|
Fat: 68.01g | Prot: 54.55g | Carb: 242.04g.
Breakfast: Air, Pisang, Regal Marie Biscuits, Susu Rendah Lemak. Lunch: Air, Terong Balado, Urap, Ikan Bandeng, Nasi Tiwul, Air. Dinner: Ayam, Nasi Putih Instan, Sayur Asem. Snacks/Other: Tomat Merah, Keripik Tempe, Buah Naga. more...
|
|
1961 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Motorbike Riding - 2 hours, Washing Dishes - 1 hour, Cooking - 1 hour, Showering - 1 hour, Sleeping - 8 hours, Resting - 10 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ANIK RAHAYU's weight history
|