Weigh In record (no journal entry) for 05 February 2019
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173.3 lb
Lost so far: 3.9 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1332 kcal
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Fat: 42.17g | Prot: 57.72g | Carb: 186.77g.
Breakfast: Eggo Multigrain Whole Wheat Waffles, Coffee with Cream. Lunch: Boiled Egg, Coffee with Cream, Smart Ones Classic Favorites Ravioli Florentine. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Fresh'n Easy Garden Salad, Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce. Snacks/Other: Thomas' Hearty Multi-Grain English Muffins, Eggo Multigrain Whole Wheat Waffles, Eggo Multigrain Whole Wheat Waffles, Mott's Sugar Free Apple Sauce Cup. more...
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losing 7.7 lb a week
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digregorio957's weight history
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