Weigh In record (no journal entry) for 05 February 2019
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132.2 lb
Lost so far: 30.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1901 kcal
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Fat: 62.91g | Prot: 97.34g | Carb: 186.93g.
Breakfast: Raspberries, Bananas, Horizon Organic Fat Free Milk, Spectrum Chia Seeds, Baby Spinach. Lunch: Light Tuna Fish (Drained Solids In Water, Without Salt, Canned), Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: Merlot Wine , Green String Beans, Uncle Ben's Whole Grain Brown Rice - Original, Salmon. Snacks/Other: M&M's Peanut M&M's (Package), Cheetos Crunchy Cheetos. more...
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1776 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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