Weigh In record (no journal entry) for 05 February 2019
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161.2 lb
Lost so far: 3.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1725 kcal
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Fat: 109.21g | Prot: 64.87g | Carb: 94.46g.
Breakfast: Canela, Café Descafeinado. Lunch: Casa Pons Castañas Peladas y Tostadas, Queso de Cabra (Blando), Ciruelas Deshidratadas, Espárragos, Hacendado Zanahoria, Zumo de Limón, Verdifresh Lechuga Iceberg, Tomate Kumato, Pechuga de Pavo, El Arbol Aguacate. Dinner: Santa Ana Patatas Fritas, Torras Chocolate 85% sin Azúcar, Vino Tinto de Mesa, Queso Feta, Arla Apetina Classic, Hacendado Variado de Setas. more...
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losing 0.8 lb a week
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