Weigh In record (no journal entry) for 05 February 2019
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264.4 lb
Lost so far: 16.6 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1592 kcal
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Fat: 71.92g | Prot: 64.87g | Carb: 177.68g.
Breakfast: Hard-Boiled Egg . Lunch: Subway 6" Meatball Marinara. Snacks/Other: Subway Chocolate Chip Cookie. more...
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losing 1.4 lb a week
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