Weigh In record (no journal entry) for 05 February 2019
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220.5 lb
Lost so far: 24.3 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1289 kcal
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Fat: 36.34g | Prot: 118.10g | Carb: 132.93g.
Breakfast: Tomat, Seledri, Bimoli Minyak Goreng, Telur, Cabai Merah atau Rawit. Lunch: Buncis, Bawang, Bawang Putih, Cabai Merah atau Rawit, Tomat, Selada Daun Hijau, Mentimun (Kupas), Kokita Sambal Terasi, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Mentimun (Kupas), Kembang Kol, Kubis Cina (Bok-Choy, Pak-Choi), Buncis, Selada, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Teh Manis. more...
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losing 3.4 lb a week
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