Weigh In record (no journal entry) for 30 June 2010
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2010:
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929 kcal
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Fat: 13.18g | Prot: 41.56g | Carb: 163.73g.
Breakfast: 1% Fat Milk, Quick Oatmeal (1 or 3 Minutes). Lunch: Grapes, Chicken Noodle Soup, Premium Original Saltine Crackers. Dinner: White Rice, Broccoli , Chicken Breast. Snacks/Other: Goldfish Baked Cheddar Crackers, Bananas , Light Fat Free Yogurt, Orange Juice . more...
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2324 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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