Weigh In record (no journal entry) for 05 February 2019
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199.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1901 kcal
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Fat: 49.35g | Prot: 79.84g | Carb: 288.07g.
Breakfast: Eti Burçak Klasik, Muz, Mısır Gevreği, Küp Şeker, Eti Lifalif Yulaf Ezmesi. Lunch: Ülker Çikolatalı Gofret, Patates Kızartması, Tavuk Dürüm. Snacks/Other: Elma, İçim Fit. more...
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losing 0.2 lb a week
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ersin_1504's weight history
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