Weigh In record (no journal entry) for 05 February 2019
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189.4 lb
Lost so far: 47.4 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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3035 kcal
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Fat: 138.09g | Prot: 58.45g | Carb: 392.24g.
Breakfast: Ayva Reçeli, Beyaz Ekmek, Doldurulmuş Yeşil Zeytin, Pınar Hindi Salam, Beyaz Peynir, Patatesli Poğaça. Lunch: Sade Mısır Cipsi. Dinner: Ayran, Nohutlu Pilav. Snacks/Other: Ülker Halley, Feast Limonlu Cheesecake, Fiskobirlik Nuga, Eti Burçak Sultani. more...
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2754 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cleaning - 1 hour and 33 minutes, Walking (moderate) - 3/mph - 45 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 12 minutes. more...
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losing 10.8 lb a week
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