PENSK8R's Journal, 11 October 2012

143.6 lb Lost so far: 23.2 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 42.00g | Prot: 63.25g | Carb: 153.83g.   Breakfast: 90 Calorie Brownies - Chocolate Fudge Brownie, Diet Coke - Counting Carbs from Aspartame. Lunch: Advantage Dark Chocolate Royale Shake, Steak Tips Portabello. Dinner: Reduced Calorie Lite Syrup, Multigrain Whole Wheat Waffles, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Probiotic Light Yogurt - Peach, Diet Coke - Counting Carbs from Aspartame, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1674 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...