Weigh In record (no journal entry) for 05 February 2019
|
200.6 lb
Lost so far: 46.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2019:
|
2499 kcal
|
Fat: 103.46g | Prot: 99.27g | Carb: 299.60g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Banaan, AH Petit Croissant. Dinner: Jumbo Slagroom Deluxe, Milsani Chocoladevla, Mona Intense Vla Pure Chocolade, Hutspot, AH Sukadelappen. Snacks/Other: Babybel Babybel, Jumbo Slagroom Deluxe, Slagroomtaart, Appeltaart. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|