Weigh In record (no journal entry) for 11 October 2012
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250.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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2682 kcal
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Fat: 97.12g | Prot: 119.59g | Carb: 297.43g.
Breakfast: Total 2% Greek Yogurt with Strawberry, Organic Salsa - Medium, Shredded Colby Jack Cheese, Tortilla, Egg. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Deli Deluxe Pepper Jack Cheese Spicy Slices, Yellow Mustard, real mayonnaise, Black Forest Ham, Stone Milled 100% Whole Wheat Bread. Dinner: 2% Reduced Fat Finely Shredded Mozzarella Cheese, Mid's Meatless Pasta Sauce, Sliced Pepperoni, Pizza Crust Mix. Snacks/Other: Light Beer, Doughnuts (Plain). more...
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losing 3.9 lb a week
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