Weigh In record (no journal entry) for 04 February 2019
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174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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865 kcal
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Fat: 24.30g | Prot: 48.45g | Carb: 116.72g.
Breakfast: Coffee with Cream. Lunch: Chicken Soup, Tuna in Water (Canned). Dinner: Steak Sandwich on Roll. Snacks/Other: Strawberries, Welch's Red Seedless Grapes, Wal-Mart Fresh Pineapple, Eggo Multigrain Whole Wheat Waffles. more...
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gaining 1.4 lb a week
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digregorio957's weight history
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