Queen Lady Tri's Journal, 05 February 2019

155.4 lb Lost so far: 25.4 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 88.25g | Prot: 70.84g | Carb: 288.99g.   Breakfast: Madu, Mr. Bread Roti Tawar Gandum. Lunch: Bihun (Dimasak), Bihun (Dimasak). Dinner: Pizza Hut Cream of Chicken Soup, Futami 17 Peach Green Tea, Leci, Sirup, Pizza Hut Pan Pizza Meat Lovers. more...

2384 kcal

Activities & Exercise: Body Pump - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...