Weigh In record (no journal entry) for 05 February 2019
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157.0 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2019:
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1900 kcal
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Fat: 84.98g | Prot: 75.85g | Carb: 206.23g.
Breakfast: Wolf Bayerische Gelbwurst, Kornmark Sonnenblumenbrot, Ökoland Bratwurst, Hengstenberg Mildessa Mildes Weinsauerkraut, Kaffee mit Milch. Lunch: Eat Happy Wakame Salat, Gourmet Sushi, Lidl Gemischter Salat mit Dressing. Snacks/Other: Albona Stracciatella Rührkuchen, Banane, My Muesli Superfruit Riegel, Premier Protein Chocolate Caramel. more...
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2298 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 35 minutes, Resting - 18 hours and 25 minutes, Sleeping - 4 hours. more...
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losing 6.2 lb a week
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