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about time. going back to the gym has made things move again lol.
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262.0 lb
Lost so far: 84.5 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1506 kcal
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Fat: 51.79g | Prot: 52.74g | Carb: 221.86g.
Breakfast: Coffee (Brewed From Grounds), Fit & Active Strawberry Nonfat Yogurt, Fresh & Easy Pico De Gallo, Great Value Jalapeño & Habanero Pepper Jack Cheese, Pita Gourmet 100% Whole Wheat Extra Thin Pockets, Farmland Foods Thick Sliced Peppered Bacon. Lunch: Neuro Daily, Kroger Corn Bread, Au Bon Pain Split Pea With Ham Soup (Large). Dinner: King's Hawaiian Original Hawaiian Sweet Sliced Bread, Country Crock Spreadable Regular Soft Margarine, Potatoes (Flesh, with Salt, Boiled), Sweet Baby Ray's Original Barbecue Sauce, Kroger Cubed Ham, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's BBQ Shredded Pork. Snacks/Other: Kroger Dutch Hot Cocoa Mix with Mini Marshmallows, Little Debbie Oatmeal Creme Pies, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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losing 2.8 lb a week
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