Weigh In record (no journal entry) for 04 February 2019
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404.4 lb
Lost so far: 51.2 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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2595 kcal
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Fat: 205.47g | Prot: 148.77g | Carb: 42.81g.
Lunch: Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream, Monster Beverage Lo-carb Monster Energy. Dinner: Great Value Deluxe American Cheese, Sysco Chili Hot Dog Sauce with Meat, Sysco Hot Dog "Block & Barrel" (beef). Snacks/Other: Egg White, Pork Sausage Patty or Link, Butter (Salted), Great Value Deluxe American Cheese, Egg. more...
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5586 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...
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losing 11.2 lb a week
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